![]() It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA75 for $75 off! This is one of my favorite ways to relax and sweat it out. The weather is cooling down, and I’m still obsessed with my sauna blanket. You can connect with Daisy on her website, her Instagram, and check out her book here. She is a certified Pre & Post Natal Exercise Specialist, Medical Massage Therapist Specializing in Sports Therapy, Pre & Post Natal Therapy, and Post- Injury Rehabilitation Therapist. Her approach to health and fitness includes butt-kicking exercise, education, motivation, and body image work. She has helped many women prepare for birth safely, post-pregnancy she helps rehabilitate and bring women back to sports and the activities they love. She’s dedicated more than 15 years to helping women reach their health and fitness goals. If you’re not familiar with Daisy and her work, here’s a little bit more about her.ĭaisy Andrea Bravo is the founder of Strong Moms Fitness. ![]() Some of her favorite exercises for core awareness Why everyone should see a pelvic floor PT Restoring core awareness post-pregnancy is a huge piece of the recovery puzzle and I’m excited that Daisy is here to share her insights on one of my favorite fitness topics. ![]() I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. The calendar below is a suggested schedule, but it can be modified based on the time you have each day, so adjust your work days and rest days as needed.Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. Remember, this is just a sample of how you can structure your workouts. Hang the calendar on your fridge, or keep it in your purse or car, for easy reference. > See all of our 30-day exercises and challenges A 30-day abdominal routineĭownload your printable calendar here. ![]() You can do any cardio you’d like: A 30-minute walk, run, bike or any cardio equipment of your choosing. We’ve also added in cardio a couple of days a week, which helps burn calories and aids in shedding fat around your midsection. This move is meant to be built upon as the month progresses, slowly increasing the intensity as the month goes on. Follow along with the plan and by the time May arrives you should be able to notice a difference in your midsection! For more of a challenge, we’ve added in one progressive exercise in each routine. For this 30-day plan, we've broken up the moves so that every day you're gaining strength and toning the midsection while increasing the difficulty of the exercises. ![]()
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